Resources such as articles, newsletters, seminars, guided meditations, videos and courses. Their mission is to enable people to create compassionate and mindful work environments. This site is great for leaders, organizations, and non-profits.
Resources such as courses, guided meditations, pod-cast, workshops and retreats a science-backed program.
Mindfulness in Plain English by Gunaratana
Mindfulness by Joseph Goldstein
The Power of Now by Eckhart Tolle
The Miracle of Mindfulness by Thich Nhat Hanh
Three-minute breathing meditation
Five Common Meditation Myths Tedx Talk
Lastly….remember we’re here for you and your family.
The Youth Center Staff