Hey Mom and Dad, getting a little cabin fever?
Here are some websites that may keep you fit, educated and sane while waiting for this storm to pass….check it out.
Other 8 ideas….
- Have a fancy picnic in your living room while supporting local restaurants
- Host an online concert or jam session
- Host an online dinner party, happy hour or hangout
- Try that recipe (and stock your freezer with home-cooked meals)
- Start Spring cleaning
- Dive into that book
- Get your shopping fix: Buy Local online
- Catch up on podcasts (local ones, too)
Meditation Resources:
https://www.mindfulleader.org/
Resources such as articles, newsletters, seminars, guided meditations, videos and courses. Their mission is to enable people to create compassionate and mindful work environments. This site is great for leaders, organizations, and non-profits.
https://www.uclahealth.org/marc/
Resources such as courses, guided meditations, pod-cast, workshops and retreats a science-backed program.
Free apps:
Calm
Headspace
UCLA Mindful
Books:
Mindfulness in Plain English by Gunaratana
Mindfulness by Joseph Goldstein
The Power of Now by Eckhart Tolle
The Miracle of Mindfulness by Thich Nhat Hanh
YouTube Videos:
Three-minute breathing meditation
https://www.youtube.com/watch?v=SEfs5TJZ6Nk
Five Common Meditation Myths Tedx Talk
https://www.youtube.com/watch?v=Xco3UjLLvGo
Lastly….remember we’re here for you and your family.
The Youth Center Staff